Train the muscles that hold an erection.
Ironlock is an online exercise program for the pelvic floor muscles at the base of the penis. Guided 7-minute sessions you can do anywhere: no pills, no equipment, and nobody can tell you're doing it.
The quiz builds your plan from your answers and shows your options before you pay anything.
A training program, not a pill
An erection needs blood to get in and to stay in. Two muscles at the base of the penis, the ischiocavernosus and the bulbospongiosus, squeeze to help keep it there. Like any muscle, they can weaken and they can be trained.
Exercise, not medication
Progressive pelvic floor exercises: holds, quick squeezes and relaxation work. Nothing to swallow, nothing to buy at a pharmacy.
Based on published research
In a randomised controlled trial of 55 men with erectile problems, 40% regained normal function and 35.5% improved after pelvic floor training (Dorey et al., British Journal of General Practice, 2004).
Private by design
Sessions are invisible to others, emails come from a neutral sender, and the charge on your statement uses a neutral name.
From quiz to training in 3 steps
Take the quiz
About 60 seconds. Tell us what's happening, your habits and your goals.
Get your 12-week plan
Your Hard Reset starts at your level and adds a little every week.
Train 7 minutes a day
Follow the guided session, tick it off and get a daily reminder at the time you choose.
Reactivate
Find and fire the right muscles. Short holds, easy pace.
Lock
Longer holds and fast squeezes to build strength.
Command
Endurance and control drills you can use during sex.
Everything in the Hard Reset
- The 12-Week Hard Reset: 84 guided sessions of about 7 minutes, in 3 phases
- Last Longer Protocol: ejaculation control module
- The Morning Check: sleep, alcohol, smoking and food habits that affect erections
- The First Night Back: getting back to sex without anxiety, and how to talk to your partner
- Daily reminders and a progress tracker
Simple plans. Cancel anytime.
Prices in USD. Introductory prices apply to your first period; plans then renew at the regular price until you cancel.
7-Day Trial
For your first 7 days, then 29.99 USD every 4 weeks until you cancel.
4-Week Plan
Introductory price of 19.99 USD for your first 4 weeks when available in the quiz.
12-Week Hard Reset
Introductory price of 39.99 USD for your first 12 weeks when available in the quiz.
Train for 30 days. If nothing changes, email us and get a full refund. See the Refund Policy.
Cancel anytime from the billing link in your purchase email or by emailing support. You keep access until the end of the period you paid for.
Questions
Is this a medical treatment?
No. Ironlock is an exercise and education program. It does not diagnose, treat or cure any medical condition. If you have a health condition, take medication, or your symptoms are sudden or severe, talk to your doctor.
Who is it for?
Adult men (18+) who want stronger, more reliable erections and better control, and men who want to keep their pelvic floor strong as they age.
Can I use it if I take medication like Viagra or Cialis?
Yes. Keep taking anything your doctor prescribed. The training works alongside it. Don't change medication without talking to your doctor.
Do I need any equipment?
No. You need about 7 minutes a day and somewhere to sit or lie down.
How fast will I notice something?
It depends on your starting point and how consistent you are. Muscles take weeks to get stronger, which is why the program runs for 12 weeks. Results vary from person to person.
How do I cancel?
Anytime, from the billing link in your purchase email or by emailing support. Cancel at least 24 hours before your renewal date to avoid the next charge.
What will appear on my card statement?
A neutral company name. Nothing on the statement mentions the program's topic.
Talk to a real person
Questions about the program, your plan, billing or a refund? Email us and we'll reply within 1 business day.
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